Anniversary of sorts

I'm doing a double posting today because I just realized today is a bit of an anniversary for me. It was a year ago that I was diagnosed diabetic. Upon finding out, I had to make some pretty serious changes in my diet. It wasn't easy at first, but as you can see, the diagnosis was probably the best thing that happened to me.

For a healthy diet - and to also lose weight, I recommend the Low GI (glycemic index) Diet. There are several books available through Amazon. Look for titles by Rick Gallup, Helen Foster and Jennie Brand-Miller.

Note: Photo on right is Copyright Sandy Stewart. Photo on left copyright is unknown.